Personal Blog

  • Life is crazy, and that’s never going to change. However, science tells us that aromatherapy is extremely effective at aiding against the ebbs and flows of the day. “Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and......

  • People tell me all the time that they just can’t seem to figure out what it is they should be doing. They have these ideas, things they’re passionate about, and a goal to make it on their own. Putting all of that together can prove......

  • The scene is there, stretching in integral to your overall health and a key factor in aging well. But when’s the last time you actually tried to even touch your toes? And picking the kids’ toys up doesn’t actually count 😉 If you’re anything like......

  • It’s not denying the immense power meditation has and if you’ve ever tried it, you are probably hooked. But it’s not an easy task to learn. My favorite way to ease clients into meditating (and my favorite way to do it on my own) is......